How to Cure a Stomach Ache Fast at Home

Find Best Info · 1.275.998 views · 3.05 min · 14 Okt 2014
How to Cure a Stomach Ache Fast at Home

1. Use a warm compress



Adding heat over your stomach can help to reduce the tight, uncomfortable crampy feeling you are experiencing.



Use a hot-water bottle or a (clean) sock filled with rice heated to a comfortable temperature and place it over your stomach.



For the best results, lie down with the heating device lying over your belly.



2. Take a hot bath.




Immersing yourself in warm water will increase your circulation and relax your muscles. This will help reduce the amount of pain you are feeling in your stomach.



Relax in a bath for 15-20 minutes at least once a day for the best results.



3. Massage your stomach.




Stomach cramping may be caused by your muscles constricting.



To help lessen this, give yourself a massage applying light pressure to your stomach. Focus on the painful areas, but rub all of your lower abdomen.



4. Try aloe vera juice.




Not straight aloe vera from the plant, but aloe vera juice. This is a supplement you can find at many health food stores that has shown to decrease the pain of stomach cramps.



It also has ties to helping with constipation and indigestion as well.



5. Try Ginger Water



Ginger with its medicine properties and alternative health advantages regulates the digestion and reduces the abdomen pain.



However if you can't resist spicy foods choose other forms like ginger supplements that you'll be able to find easily in the market.



6. Avoid alcohol and soda



Both alcohol and soda can be difficult for your body to digest and increase the pain you feel in the form of cramps.



Instead, try drinking an herbal tea such as ginger or peppermint, as these help the muscles in your stomach to relax.



7. Avoid oily foods



Your body may be cramping as a result of food poisoning, so avoid worsening your case by eating greasy, oily foods.



If you are hungry, try eating foods that are more bland such as toast, applesauce, or crackers.